Fit and Strong Moms @ Maple Street Park

Mondays, Wednesdays and Saturdays.  9-10am at Maple Street Park in Essex.
Mondays and Fridays at Aspire Building; Wednesdays at Multipurpose Room in Main Building

Fit and Strong Moms is a 60-minute total-body workout with strength, cardio, and core training led by ACE-certified personal trainer Sarah Roberts. All ages and levels of fitness are welcome! No need to get childcare… children are welcome and view this as a play group!

Bodyweight exercises and resistance bands are used so the workouts can be adjusted for any level of fitness, and so children can safely play alongside their mothers without fear of injury.