Fit and Strong Moms
Where
329 Browns Trace Rd., Jericho , VT 05452
Visit Website
| (919) 357-0108
| fitandstrongmoms@gmail.com
Details
Ages: Babies, Toddlers, All Ages, Kinder
Cost: $5 per session
Parking: Yes
Fit and Strong Moms is a 60-minute total-body workout with strength, cardio, and core training led by ACE-certified personal trainer Sarah Roberts. All ages and levels of fitness are welcome! No need to get childcare… children are welcome and view this as a play group!
Bodyweight exercises and resistance bands are used so the workouts can be adjusted for any level of fitness, and so children can safely play alongside their mothers without fear of injury.
Tuesday and Thursdays, 9-10am at Jericho Community Center in Jericho, VT
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